Grapes, Oriental Medicine, and Your Health

Grapes, with a neutral temperature, combine sweet and sour flavors and are rich in flavonoids, powerful antioxidants that help reduce damage caused by free radicals and support overall cellular health.

In Oriental Medicine, grapes are believed to work with several key meridians:

1. Spleen meridian: supports healthy muscles and proper digestion.

2. Kidney meridian: contributes to strong bones and overall vitality.

3. Lung meridian: helps maintain natural moisture and may relieve respiratory issues, such as mild asthma.

4. Liver meridian: supports eye health and may help prevent macular degeneration and cataracts.

5. Blood tonic: high in iron, grapes restore energy, making them ideal for people recovering from illness, surgery, or physical and mental overwork.

6. Grapes contain resveratrol, a natural compound with antioxidant and anticancer properties that may protect the brain and body, according to studies from Johns Hopkins University and the University of California.

Practical tip: If you have diabetes, enjoy grapes in moderation due to their natural sugar content, balancing them within your diet.

Grapes are not only delicious—they promote vitality, strengthen the blood, and support overall health according to the principles of Oriental Medicine.

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